Proper training will help you achieve a strong finish.
Training for the Mississippi River Challenge
Paddling
This event is not called a “Challenge” for nothing! The route is about 22 miles per day, which should take intermediate level paddlers about 7 or 8 hours including breaks and wait time at the locks. If there are headwinds, that may add time and difficulty depending on wind strength and direction.
Overall, the paddling is easy, but the duration and distance will provide a challenge to many paddlers. Here are some useful training tips and safety information that can help you prepare for the Challenge.
Pedaling
There will be two options for the Saturday pedaling portion of the Challenge. The short route will be approximately 35 miles, with a longer option to add another 20 miles for a total of 55-60 miles. We will be adding cycling tips and training info shortly.
PDF Files
Check out our Mississippi River Challenge route maps!
mrc_map.pdf — A map of the paddling route including rest stops and other useful paddling info. The pdf is sized to 11x17 paper, so you may want to check your scaling or tiling options if you print it out. PDF (1.8 MB)
mrc_bike_map.pdf — A map of the cycling route including rest stops and other useful info. PDF (824 KB)
tandem_communication.pdf — A quick guide to the importance of communication with your paddling partner. PDF (548 KB)
skills_for_tandem_paddlers.pdf — Tips and techniques for smoother tandem paddling. PDF (568 KB)
paddlespeak.pdf — A glossary of paddling terminology. PDF (580 KB)
Paddle Smart: Know your Limits — A guide to paddlesports safety developed by the American Canoe Association and the US Coast Guard. PDF (1.4 MB)
safety_requirements.pdf — Our guide to event safety for the Mississippi River Challenge. PDF (724 KB)
Web Links
Techniques & Tips pages at Canoe & Kayak Magazine
Article archive at Sea Kayaker Magazine - these cover a range of topics, including skill-building.
Loosen Your Grip – Do you suffer from tendonitis or soreness of the wrist and elbows caused by whitewater (or flat water) paddling? It could be the way you're holding the paddle. This site also has a variety of other articles, some more technical than others.